The Reasons For Buying Organic can vary. Buying organic food has become increasingly popular over the past few years, there is a reason for that. Studies have shown the benefits that eating organic can have for your family. But buying organic can be hard, navigating the shopping centre isles and finding the best possible products can be confusing. Reading food labels, keeping within organic principles and also being able to feed your family economically can be a challenge.
Making the commitment to opt for a healthier way of eating and living might be hard at first but it is a long term investment that will pay off in the long run. So to help you on your way, we have put together the best ways to buy organic, without any unnecessary expense or time.
What does ‘Organic’ mean?
Basically it means that any item or agricultural product that you purchase must meet and maintain a certain standard. They must be grown without synthetic pesticides, petroleum or nitrogen based fertilisers and cannot use genetically modified seeds. Livestock must be given organic feed and cannot be given antibiotics or growth hormones.
This provides a wide array of benefits. Studies have shown that organic food can be more nutritious than its commercial counterparts. Additionally, those who eat organic avoid consuming inflammatory preservatives and chemicals.
How do I know if it is organic?
Look for the Australian Certified Organic Standard label on your products. This is reviewed every three years to ensure that everything stays up to date with industry research and expectations. There are other national organic and biodynamic standards sets by the Australian Government but the Australian Certified Organic Standard is one of the strictest.
Organic farming reduces chemical runoff and residues going into our waterways and drinking water. It also helps to restore soils for more productive and sustainable farm lands.
15 Reasons For Buying Organic
1. Persistent Pesticides
Consuming organic foods significantly reduces the amount of toxins in your diet, particularly persistent pesticides.
Consuming organic foods, components, and products is the most effective strategy to avoid GMO foods, ingredients, and contamination.
Organic foods are not permitted to contain artificial colours, flavours, or preservatives.
4. Soil Fertility
Organic farming promotes soil health. A healthy soil contributes to the production of healthy food and a healthy environment.
5. Nutritional requirements
Organic food contains a higher concentration of vitamins, minerals, enzymes, and micronutrients than conventionally grown food.
6. The Future of Food
Consume organic food to ensure that supply matches demand.
7. Sludge from Sewage
Organic agriculture never makes use of sewage sludge.
Organic food is never subjected to irradiation.
9. Climate Change
Organic farming promotes carbon sequestration, which helps to minimise the effects of growing atmospheric CO2.
Organic farms and crops benefit pollinators and safeguard bees, pollinators, and wildlife from hazardous poisons.
11. Agricultural labourers
Organic farming does not expose nearby communities or farmworkers to persistent chemicals that are harmful.
By purchasing organic food, you can contribute to a healthy environment for all of us. Numerous environmental benefits emerge from organic farming practises.
Contamination with GMOs is a fact of life, but you have the power to refuse them by purchasing organic.
Choosing organic farming protects streams and lakes downstream from the hazardous runoff produced by conventional farming.
Consuming organic foods can help minimise your risk of developing cancer.