The list goes long and how surprising is it that you can battle several chronic/acute diseases just by giving 20 mins each day! The mantra is not to break the routine and improve your dietary and lifestyle habits too as the way we live and the food we eat play a great role in making or breaking our health.
Being sick is a condition in our lives that springs up now and then no matter how hard we try to avoid it. Doctors do their bit to make us healthier again but preventing the ailment in its initial stage not only saves us a lot of bucks but trouble too and natural healing methods score highest when it comes to averting diseases: Oil Pulling is one such natural healing method for your entire body.
Oil Pulling involves swishing a spoonful of coconut oil/vegetable oil in your mouth for about 20 minutes and then spitting it out. The science behind this remedy is quite simple. Our mouth is a house of all kinds of bacteria and also an entrance to our entire body system; hence, it is used as a gateway to pull away all the toxins from your bloodstream like a vacuum cleaner!! It not only flushes out harmful microbes from our body but also improves our oral health and ultimately we are left with a strong immune system and shining teeth & pink gums.
Many people swear on the health benefits of Oil Pulling. Enumerated below are some diseases in which Oil Pulling proved a life saver for the people:
- Peptic Ulcers
- Brain Abscess
- Various Infections