We all have heard about great health benefits of ripe bananas – from being high in potassium to improving digestion, bananas are one of the greatest superfoods of all times and a part of many people’s staple diet. The good news is that you can get more health advantages by consuming the bananas in their raw form i.e. by including green banana flour in your diet.
Why you should go for green banana flour:
- Gluten Replacement
Green banana flour has zero gluten content and thus can be a good alternative for all gluten rich food items. It is light and fluffy and can be digested easily as compared to wheat flour.
- Wholesome Meal
Green banana flour contains starch in high amounts and is more fulfilling than wheat flour. As a matter of fact, you need to consume 30% less green banana flour as compared to your regular flour to fulfil your daily nutritional requirements.
- Resistant Starch
Resistant starch is quite beneficial for our digestive tract as it makes the passage of food easy through the digestive system and reduces the risk of colon cancer, diabetes and obesity.
- Rich in Potassium
Potassium is a necessary nutritional element in our body to keep our digestion functioning smoothly. A deficiency of potassium can cause diarrhoea, vomiting and dehydration which will lead to weakness in our bodies.
Thus, green banana flour is not a meal to be skipped when the concern is your own health.
Visit Rainbow Organic store to get 100% natural green banana flour free from preservatives and artificial flavours.