Category: Organic

Reasons To Eat Organic

Consumers are searching for compelling reasons to eat more healthily, and they want more info about where their food originates from and how it is manufactured. Choosing certified organic over conventional goods has a plethora of benefits, and we’ve broken it down to the 15 most important reasons to eat organic.

In addition, consuming organic foods lowers your exposure to chemical contaminants such as long-lasting pesticides and herbicides. It is mandatory in organic food production to adhere to rigors regulations on the use of pesticides and fungicides, fertilisers, and weedkillers.

What are persistent pesticides?

Consisting largely of organochlorine pesticides, persistent pesticides are distinguished by the fact that they remain stable in the environment and do not degrade quickly. Since organochlorine pesticides have a long persistence in the environment, they have proven to be extremely effective in agriculture and insect control efforts during the period 1940-1970. Organochlorine pesticides were widely used in agriculture and insect control efforts during the period 1940-1970. DDT, an organochlorine pesticide, was also employed to combat typhus and malaria, among other diseases. They are environmentally hazardous because they are held in human adipose tissue and slowly degraded by the body, which is one of the characteristics that made them such efficient insecticides in the first place.

Farming without the use of harmful pesticides results in nutritious food being grown. However, while some organic farmers do use pesticides, the majority of them are made from natural ingredients. It is necessary to get approval for these natural insecticides prior to using them in organic farming. There is a list of items that have been authorised for use in organic agriculture that is maintained by the National Organic Standards Board (NOSB) and the National Organic Program (NOP). Producers, company owners, consumer advocacy organisations, and members of the public provide input to create this list.

Generally speaking, natural occuring materials are permitted on the national list, but synthetic materials are not; however, there are a few notable exceptions. Third-party organisations such as the Organic Materials Review Institute review new goods to ensure they are compliant with the national list when a substance is added by the NOSB and NOP to the national list. There are hundreds of technical specialists involved in this procedure. The Rodale Institute has further information on this procedure. In the United States, natural pesticides are only permitted to be used in the event that other pest control measures are unsuccessful.

How can individuals come into contact with persistent pesticides?

Further reasons to eat organic. People come into contact with persistent insecticides in a variety of ways:

• The major route of infection for the general population is through infected foods such as root and leafy vegetables, fatty pork, fish, and chicken.
• Consuming goods from nations that continue to permit the use of persistent pesticides.
• Inhalation of polluted air or consumption of contaminated water. Air and water pollution levels are typically low and provide little concern. The air and water surrounding garbage dumps and landfills may have higher concentrations of persistent pesticides than other places’ air and water.
• Infants breastfed by moms who have been exposed to persistent pesticides may absorb them.
• Exposure may also occur as a result of skin absorption. One organochlorine, gamma-hexachlorocyclohexane, often known as lindane, is used to treat lice and scabies. It is rapidly absorbed into the skin upon contact.

Certified Organic

Consumers are on the lookout for reasons to eat better and want to know more about the origins and production methods of their food. There are hundreds of reasons to prefer certified organic products over conventional items; this article discusses several of them.

Certified Organic food is real food and the way our food should be!

Organic food is grown as close to nature as possible. It is grown without synthetic chemicals, hormones, genetic modification or animal cruelty. It considers the farmers and producers and helps look after our water quality, soil fertility and precious planet. It is never fumigated or irradiated.

Put simply, certified organic food and products are healthier and better for you, better for others and better for our environment so what’s not to love?

Look after yourself and enjoy organic food!

The five most significant advantages of purchasing organic products

1. Wildlife friendly

One of the most significant advantages is the reduction in the number of harmful chemicals that are employed. We are well aware that chemical fertilisers and pesticides are often damaging to wildlife, and therefore organic farms minimise their use to an extreme degree.

2. Environmentally friendly

Organic farming methods are less reliant on nonrenewable, fossil-fuel-based fertilisers and pesticides than conventional agricultural methods. Organic farming also has the added benefit of storing higher levels of carbon in the soil.

3. An improvement in the overall quality of the land

Organic techniques of production improve the soil’s quality by reintroducing nutrients into the soil through the use of natural means.

4. Improved living conditions for animals

Animals that are raised organically have better and more comfortable lives as a result of the animal welfare guidelines in place today.

5. The state of human health

Increasing data suggests that organic foods may provide some health benefits for consumers. For example, according to study, organic milk and meat contain approximately 50 percent more healthy omega-3 fatty acids than conventionally produced items.

 

Fermented food has been a staple in many different culture’s diets. From sauerkraut to yoghurts, these foods offer a range of health benefits that have been widely overlooked.
So what is a fermented food and why are they so good for you?

Fermented foods have undergone a process in which natural bacteria feed of the sugar or starch in a food. This process not only preserves the food but it creates beneficial enzymes, vitamins, omega 3 fatty acids and various strains of probiotics. They have also been shown to help break food down to a more nutrient rich and easily digestible form, improving digestion and increasing the levels of good bacteria in your gut.

However, as food and technology have become increasingly intertwined we have lost touch with this traditional form of food preparation. But new research and a growing interest in the importance of the microbiome has brought new interest into this process.

If you have digestive issues, eating fermented foods or taking natural probiotics can really improve your symptoms. Taking antibiotics can strip your gut of essential good bacteria, increasing your intake of fermented food can help in repopulating the gut with these beneficial ‘bugs’.

So why not try and work some more of this food into your diet? There are heaps of options out there and you can incorporate small portions into your meals easily. You can make your own or start with some of the fermented products that we stock.

The Reasons For Buying Organic can vary. Buying organic food has become increasingly popular over the past few years, there is a reason for that. Studies have shown the benefits that eating organic can have for your family. But buying organic can be hard, navigating the shopping centre isles and finding the best possible products can be confusing. Reading food labels, keeping within organic principles and also being able to feed your family economically can be a challenge.

Making the commitment to opt for a healthier way of eating and living might be hard at first but it is a long term investment that will pay off in the long run. So to help you on your way, we have put together the best ways to buy organic, without any unnecessary expense or time.

What does ‘Organic’ mean?

Basically it means that any item or agricultural product that you purchase must meet and maintain a certain standard. They must be grown without synthetic pesticides, petroleum or nitrogen based fertilisers and cannot use genetically modified seeds. Livestock must be given organic feed and cannot be given antibiotics or growth hormones.

This provides a wide array of benefits. Studies have shown that organic food can be more nutritious than its commercial counterparts. Additionally, those who eat organic avoid consuming inflammatory preservatives and chemicals.

How do I know if it is organic?

Look for the Australian Certified Organic Standard label on your products. This is reviewed every three years to ensure that everything stays up to date with industry research and expectations. There are other national organic and biodynamic standards sets by the Australian Government but the Australian Certified Organic Standard is one of the strictest.

Organic farming reduces chemical runoff and residues going into our waterways and drinking water. It also helps to restore soils for more productive and sustainable farm lands.

15 Reasons For Buying Organic

1. Persistent Pesticides

Consuming organic foods significantly reduces the amount of toxins in your diet, particularly persistent pesticides.

2. GMOs

Consuming organic foods, components, and products is the most effective strategy to avoid GMO foods, ingredients, and contamination.

3. Health

Organic foods are not permitted to contain artificial colours, flavours, or preservatives.

4. Soil Fertility

Organic farming promotes soil health. A healthy soil contributes to the production of healthy food and a healthy environment.

5. Nutritional requirements

Organic food contains a higher concentration of vitamins, minerals, enzymes, and micronutrients than conventionally grown food.

6. The Future of Food

Consume organic food to ensure that supply matches demand.

7. Sludge from Sewage

Organic agriculture never makes use of sewage sludge.

8. Irradiation

Organic food is never subjected to irradiation.

9. Climate Change

Organic farming promotes carbon sequestration, which helps to minimise the effects of growing atmospheric CO2.

10. Pollinators

Organic farms and crops benefit pollinators and safeguard bees, pollinators, and wildlife from hazardous poisons.

11. Agricultural labourers

Organic farming does not expose nearby communities or farmworkers to persistent chemicals that are harmful.

12. Environment

By purchasing organic food, you can contribute to a healthy environment for all of us. Numerous environmental benefits emerge from organic farming practises.

13. Contamination

Contamination with GMOs is a fact of life, but you have the power to refuse them by purchasing organic.

14. Water

Choosing organic farming protects streams and lakes downstream from the hazardous runoff produced by conventional farming.

15. Cancer

Consuming organic foods can help minimise your risk of developing cancer.